Weigh In record (no journal entry) for 09 August 2020
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 78.51g | Prot: 64.55g | Carbs: 65.43g.
Breakfast: Café. Lunch: Picanha, Quero Ervilha e Milho, Cenouras, Cebolas, Liza Maionese tipo Caseira, Cebolinha Verde, Tomates, Azeitonas Verdes, Batata Inglesa Cozida. Dinner: Salada de Batata, Carne de Porco Assada. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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