Weigh In record (no journal entry) for 09 August 2020
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59 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.95g | Prot: 70.41g | Carbs: 218.60g.
Breakfast: Pane Comune, Caffè (dalla Moca), Novi Crema. Lunch: Crema Pasticcera, Timballo, Olio Extra Vergine di Oliva, Pomodori, Sma Supermercati Lonzino, Pane di Segale. Dinner: Carrube, Fior Fiore Coop Datterino Giallo. Snacks/Other: Melone, Banana, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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Gaining 0.5 kg a Week
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alesartana's Weight History
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