Weigh In record (no journal entry) for 09 August 2020
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 35.02g | Prot: 45.10g | Carbs: 52.80g.
Breakfast: Migros Dil Peyniri, Kepekli Ekmek, Zeytin, Yumurta Sarısı, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Domatesler, Roka Marulu, TekSüt Lor Peyniri, Salatalık (Soyulmuş). Snacks/Other: Yaban Mersini, Sek Quark Sade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|