Weigh In record (no journal entry) for 09 August 2020
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 74.07g | Prot: 132.71g | Carbs: 285.94g.
Breakfast: Siyah Zeytin, Karpuz, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Sahanda Yumurta, Bal, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Çeçil Peyniri , Tulum Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Susamlı Simit. Dinner: Mevsim Salata, Beyaz Ekmek, Dardanel Midye Tava, Kızarmış Kalamar, Çupra, Balık Çorbası. Snacks/Other: Dondurma, Karpuz. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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