irms1's Journal, 09 Aug 20

irms1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

49.5 kg Lost so far: 0.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1411 kcal

Fat: 67.79g | Prot: 53.36g | Carbs: 153.38g. Breakfast: Şekersiz Türk Kahvesi, Ceviz, Avokado, Haşlanmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Lahmacun. more...

1266 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irms1's Weight History

View Complete History

irms1's Journal, 09 Aug 20

Submit a Comment

irms1's Weight History