Weigh In record (no journal entry) for 09 August 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 44.38g | Prot: 63.57g | Carbs: 97.83g.
Breakfast: Ansell Brown Sugar, Nasi Ketan (Ketan), Bakso Daging Sapi. Lunch: Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi. Snacks/Other: My Roti Roti Isi Cokelat. more...
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Losing 0.8 kg a Week
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bunda rianti aini's Weight History
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