Weigh In record (no journal entry) for 09 August 2020
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.17g | Prot: 49.72g | Carbs: 136.14g.
Breakfast: Singkong Rebus. Lunch: Semangka, Mentimun (dengan Kulit), Kembang Kol, Bawang Merah, Tomat, Cabai Merah atau Rawit, Sambal Goreng, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Potongan Daging Domba, Tempe Goreng, Putih Telur Matang, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Unibis Biskuit Marie Susu. more...
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Losing 2.1 kg a Week
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putri2644's Weight History
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