Weigh In record (no journal entry) for 17 July 2013
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112.6 kg
Lost so far: 10.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.01g | Prot: 111.97g | Carbs: 134.52g.
Breakfast: Milk, AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Deli Style Sliced Natural Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Honey Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken & Mozzarella Ravioli, Ground Turkey (Cooked). Snacks/Other: Chocolate Coconut Macaroons, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Gaining 2.2 kg a Week
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