apapun masuk alhamdulilah dah bisa nambah 2kg.an
|
47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 97.57g | Prot: 86.42g | Carbs: 426.06g.
Breakfast: Bakso Daging Sapi, Dancow Fortigro Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Putih. Lunch: Pecel, Nasi Putih, Es Teh, Telur Puyuh, Es Kelapa Muda, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Dancow Fortigro Coklat, Indomie Mi Goreng. Snacks/Other: Pisang, Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
|
|
1723 kcal
|
Exercise:
so - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhamad Angkyn's Weight History
|