dietaonly's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

74 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1367 kcal

Fat: 32.27g | Prot: 68.30g | Carbs: 221.18g. Breakfast: Йогурт Питьевой. Lunch: Кофе с Сахаром, Гречка, Салат Витаминный. Dinner: Творог, Крем-Брюле, Черная Смородина, Капуста, Цветная Капуста. Snacks/Other: Крыжовник, Кефир. more...

2409 kcal

Exercise: Housework - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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dietaonly's Journal, 17 Jul 13

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