Weigh In record (no journal entry) for 09 August 2020
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117.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.97g | Prot: 23.50g | Carbs: 137.10g.
Breakfast: Gekochtes Ei, Butter, Coppenrath & Wiese Mehrkornbrötchen, REWE Beste Wahl Traubensaft, Zucker. Dinner: Wodka, Weißbrot, Butter, REWE Feine Welt Gefüllte Gnocchi, Rucola , Lichtenauer Apfelschorle, Zucker. more...
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Losing 6.3 kg a Week
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