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balakula
Journal
09 Aug 20
balakula's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
915 kcal
Fat: 22.59g | Prot: 43.17g | Carbs: 135.39g.
Breakfast:
Соевое Молоко, Matti Лакто Лайф Овсяная Каша с Лесными Ягодами.
Dinner:
Токио Сити Том Ям, Ролл Калифорния, Ролл с Огурцом.
Snacks/Other:
Красное Яблоко, Помидоры.
more...
1862 kcal
Exercise:
Fitness Training (Workout) - 48 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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balakula's Weight History
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