balakula's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

62.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

915 kcal

Fat: 22.59g | Prot: 43.17g | Carbs: 135.39g. Breakfast: Соевое Молоко, Matti Лакто Лайф Овсяная Каша с Лесными Ягодами. Dinner: Токио Сити Том Ям, Ролл Калифорния, Ролл с Огурцом. Snacks/Other: Красное Яблоко, Помидоры. more...

1862 kcal

Exercise: Fitness Training (Workout) - 48 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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balakula's Journal, 09 Aug 20

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