Weigh In record (no journal entry) for 09 August 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 94.82g | Prot: 184.11g | Carbs: 320.40g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Double Chocolate, Consilia Gallette di Mais Bio, Simply Market Grana Padano, Beretta Bresaola della Valtellina. Dinner: Buitoni Fette Biscottate Integrali, Prozis Diet Bar Chocolate Chip , Mutti Polpa di Pomodoro , Simply Market Grana Padano, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Simply Market Grana Padano , Buitoni Fette Biscottate Integrali, Mandorle, Buitoni Fette Biscottate Integrali, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Buitoni Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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