Weigh In record (no journal entry) for 09 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 87.89g | Prot: 71.63g | Carbs: 200.50g.
Breakfast: Oncom, Telur Dadar, Serabi. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 0.6 kg a Week
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aisyafdl's Weight History
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