Weigh In record (no journal entry) for 09 August 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.19g | Prot: 76.28g | Carbs: 140.83g.
Breakfast: Wassermelone, Kaufland Zarte Haferflocken, Kölln Knusper Schoko & Keks. Lunch: Champignons, Rinderhackfleisch, Edeka Wraps. more...
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Losing 1.1 kg a Week
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dalef_ef's Weight History
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