SkellyShelly's Journal, 17 Jul 13

Starting Whole30 today... a Paleo/Atkins type thing with all whole foods. Yay!
95.3 kg Lost so far: 13.2 kg.    Still to go: 15.9 kg.    Diet followed: 100%.

View Diet Calendar, 17 July 2013:
312 kcal Fat: 15.65g | Prot: 32.77g | Carbs: 11.89g.   Breakfast: Zucchini, Tomatoes, Avocados, Caldwell Fresh Foods Alfalfa Sprouts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
Losing 1.6 kg a Week

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SkellyShelly's Weight History


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