patch20278's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

77.9 kg Lost so far: 5.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

354 kcal

Fat: 9.24g | Prot: 6.95g | Carbs: 62.52g. Breakfast: Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot, Aldi Kaffeeweißer . Lunch: Hipp Kleine Mehlspeise. more...

2079 kcal

Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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patch20278's Journal, 09 Aug 20

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patch20278's Weight History