Weigh In record (no journal entry) for 09 August 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 30.53g | Prot: 22.42g | Carbs: 68.56g.
Breakfast: Kaffee, Weihenstephan Milch 1,5% Fett, Alpro Sojajoghurt - Natur Ungesüßt, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz, Blaubeeren, Johannisbeeren, Espresso, Weihenstephan Milch 1,5% Fett, Espresso. Snacks/Other: Milka Mini Chocolate & Vanilla. more...
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1862 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Roller Blading - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Mel14596's Weight History
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