Weigh In record (no journal entry) for 09 August 2020
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68.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 60.82g | Prot: 43.37g | Carbs: 158.25g.
Breakfast: Чай, Bucheron Горький Шоколад, Помидоры Черри, Мираторг Стейк Минутка из Мраморной Говядины. Lunch: Полет Миндальное Печенье, Кофе (из Молотых Зерен). Dinner: Чай, Bucheron Горький Шоколад, Магнит Хлеб Фитнес . Snacks/Other: Инжир, Нектарин. more...
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1904 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Синтагма's Weight History
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