Weigh In record (no journal entry) for 19 November 2010
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92.1 kg
Lost so far: 10.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1313 kcal
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Fat: 35.84g | Prot: 68.32g | Carbs: 154.00g.
Breakfast: grapes, Light Fat Free Yogurt, Granola, Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee. Lunch: grapes, Rotisserie Chicken, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Rotisserie Chicken, Rold Gold Classic Style Tiny Twists Pretzels, Hummus Snacker Pack, Hefeweizen Beer. Snacks/Other: Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee. more...
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2260 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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