Weigh In record (no journal entry) for 09 August 2020
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 49.03g | Prot: 28.24g | Carbs: 65.97g.
Breakfast: AH Noten Mix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien. Lunch: AH Excellent Prosciutto Di Parma, Wasa Vezelrijk Cracker, Philadelphia Knoflook & Fijne Kruiden, AH Runderrookvlees Licht Gezouten. Snacks/Other: M&M's Crunchy Caramel, Nestlé Pirulo Frutti, Komkommer (met Schil), Tzatziki. more...
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Gaining 2.1 kg a Week
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Manuela12345678901's Weight History
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