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fanfan3146
Journal
09 Aug 20
fanfan3146's Journal, 09 Aug 20
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mc第一天
76.1 kg
Lost so far:
3.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1246 kcal
Fat: 36.61g | Prot: 84.46g | Carbs: 147.97g.
Lunch:
咖啡, 順昌 薄鹽鯖魚排, 芭樂, 7-11 義式蕃茄蔬菜湯.
Dinner:
梨, Subway 鮮嫩雞柳(+肉), 7-11 義式蕃茄蔬菜湯.
Snacks/Other:
鮮奶茶.
more...
2941 kcal
Exercise:
Elliptical - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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fanfan3146's Weight History
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