Weigh In record (no journal entry) for 17 July 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.98g | Prot: 49.72g | Carbs: 175.72g.
Breakfast: Bananas, Triple Berry Medley, Almond Breeze Unsweetened Vanilla, Almonds, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Fuji Apples, Crunchy Granola Bars - Peanut Butter. Dinner: Ketchup, Spicy Brown Mustard, Hot Dog Buns, Smoked Turkey Sausage. Snacks/Other: Sharp Cheddar Slices Deli Fresh, Green Peas (Frozen). more...
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2600 kcal
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Exercise:
Horseback Riding - 30 minutes, Boxing - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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