çaykoydaiçelim's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

64 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

888 kcal

Fat: 34.88g | Prot: 62.29g | Carbs: 81.13g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Koska Tahin Pekmez, Şeftali. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...

1693 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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çaykoydaiçelim's Journal, 09 Aug 20

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