Clarissa Brum's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

854 kcal

Fat: 26.65g | Prot: 68.30g | Carbs: 89.10g. Breakfast: Chá Vermelho com Amora, Pão 7 Grãos Light, Queijo Minas Padrão Light. Lunch: Atum Sólido em Óleo Sabor Defumado, Penne Integral. Dinner: Ribs On The Barbie. Snacks/Other: Bio Whey Protein. more...

2100 kcal

Exercise: treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Clarissa Brum's Weight History

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Clarissa Brum's Journal, 17 Jul 13

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Clarissa Brum's Weight History