Weigh In record (no journal entry) for 09 August 2020
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.67g | Prot: 101.25g | Carbs: 97.86g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Muller Yogurt Zero% Grassi Pistacchio. Lunch: Esselunga Olio Extravergine di Oliva, Alibio Seitan al Farro, Rio Mare Tonno al Naturale. Dinner: Actimel Actimel Bianco, Mauri Caprino, Grana Padano Grana Padano, Wasa Integrale, La Fattoria Bresaola della Valtellina. Snacks/Other: Ciliegie, Prugne, Prugne. more...
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Losing 1.8 kg a Week
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davidesantagata's Weight History
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