Weigh In record (no journal entry) for 09 August 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 29.70g | Prot: 60.15g | Carbs: 122.59g.
Breakfast: Roma Sari Gandum, Pepaya, Rambutan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Sawi Putih, Tumis Buncis, Wortel Dimasak, Sup Kentang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Pepaya, Rambutan. more...
|
|
1746 kcal
|
Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wulandarisulistiarini's Weight History
|