Weigh In record (no journal entry) for 19 November 2010
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78.2 kg
Lost so far: 15.0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2010:
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1693 kcal
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Fat: 24.39g | Prot: 49.27g | Carbs: 145.58g.
Breakfast: butter, toast. Dinner: rice, lamb curry. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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2317 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stellabystarlight's Weight History
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