Weigh In record (no journal entry) for 17 July 2013
|
66.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 37.63g | Prot: 31.27g | Carbs: 163.07g.
Breakfast: Bolo de Coco, Chá (Infusão). Lunch: Ovo Cozido, Seleta de Legumes, Batatas (sem Casca, com Sal, Fervido), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Margarina Qualy Cremosa, Torrada Multi Grãos, Chá (Infusão). Snacks/Other: Ferrero Rocher. more...
|
|
1843 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|