Weigh In record (no journal entry) for 09 August 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.17g | Prot: 58.72g | Carbs: 170.38g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Eskort Cheese Griller, Hamburger or Hotdog Rolls , Boerewors, All Gold Tomato Sauce. Dinner: Butter , Blue Ribbon Sandwich Squares White, Enterprise Back Bacon, Fried Egg with Fat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Shortbread, Maynards Wine Gums Roll, Frozen Pop Ice . more...
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steady weight
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