Weigh In record (no journal entry) for 09 August 2020
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63.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 16.64g | Prot: 14.56g | Carbs: 77.77g.
Breakfast: Оладьи, Чай с Сахаром, Nescafe Кофе 3 в 1 Классик. Lunch: Азбука Вкуса Сэндвич с Тунцом и Помидорами. more...
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Losing 4.2 kg a Week
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Rogova26's Weight History
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