Weigh In record (no journal entry) for 19 November 2010
|
64.9 kg
Lost so far: 17.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
624 kcal
|
Fat: 19.85g | Prot: 42.32g | Carbs: 81.17g.
Breakfast: turkey sausage, cheese, egg, multi grain english muffin. Lunch: BAKED CHIPS, lettuce, turkey, multi grain english muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|