Weigh In record (no journal entry) for 09 August 2020
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.18g | Prot: 50.85g | Carbs: 135.14g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Tempe Mendoan, Tomat, Jagung, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bawang Putih, SuperIndo Lada Putih Bubuk, Bayam Dimasak (dari Segar), Tempe, Jagung. Snacks/Other: Roma Sandwich Peanut Butter, Roma Malkist Crackers (3). more...
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1630 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AndiAnnisa's Weight History
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