Weigh In record (no journal entry) for 09 August 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 102.10g | Prot: 42.84g | Carbs: 234.96g.
Breakfast: Soto Mie, Nasi Putih, Telur Dadar. Lunch: Keripik Pisang. Dinner: Tumis Kangkung, Nasi Putih. more...
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Losing 0.9 kg a Week
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