Weigh In record (no journal entry) for 09 August 2020
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95.6 kg
Lost so far: 1.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 28.50g | Prot: 34.75g | Carbs: 69.79g.
Breakfast: Siyah Üzüm, Yeşil Biber, Beyaz Peynir, Şeftali, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Tulum Peyniri. Dinner: Starbucks Izgara Tavuklu Salata, Limonlu Soda, Beypazarı Çilekli Soda, Starbucks Izgara Tavuklu Salata. more...
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2499 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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nazozguden's Weight History
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