Weigh In record (no journal entry) for 09 August 2020
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55.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.71g | Prot: 16.44g | Carbs: 106.82g.
Breakfast: 찐옥수수, 복숭아, 서울우유 체다슬라이스치즈 (20g). Lunch: 광동 비타500, 아메리카노, 트로피카나 스파클링 오렌지. more...
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Losing 5.6 kg a Week
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