Weigh In record (no journal entry) for 09 August 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 3.07g | Prot: 42.87g | Carbs: 45.11g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Banana, Pineapple, Egg White, Kem Chicks Sayur Toge. Lunch: Chicken Drumstick (Skin Not Eaten), Banana, Egg White, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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