Weigh In record (no journal entry) for 09 August 2020
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.73g | Prot: 56.05g | Carbs: 144.86g.
Breakfast: 櫻桃, 全脂牛奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Dinner: 白飯, 炒豆芽, 大成 嫩煎雞腿排, 炒高麗菜. Snacks/Other: 雜糧麵包. more...
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Gaining 1.4 kg a Week
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candy11.20's Weight History
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