Weigh In record (no journal entry) for 02 January 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1094 kcal
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Fat: 35.72g | Prot: 39.08g | Carbs: 150.24g.
Breakfast: Alqueria Leche Deslactosada, Té Verde, Huevo Tibio. Lunch: Crema de Verduras, Jugo de Mora, Atún en Agua (Enlatado), Pasta Fresca (Cocida). Dinner: Jugo de Mora, Changua. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Bon Ice Popetas Caramelo , Bon Ice Popetas Caramelo . more...
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2238 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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