Weigh In record (no journal entry) for 08 August 2020
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56 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.79g | Prot: 122.53g | Carbs: 202.68g.
Breakfast: Ciruela, Huevo Tibio, Té Matcha. Lunch: Jugo de Mora, Arroz Blanco, Mayonesa, Huevo Tibio, Pepino (Pelado), Salmón Cocinado. Dinner: Jugo de Mora, Tostada Francesa, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Fresas, Nuzart Crema de Avellanas con Cacao, Pan Integral, Mate, Ciruela, Ramo Mini Chocorramo, Bi Pro Proteina. more...
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1966 kcal
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Exercise:
Cardio - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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