Weigh In record (no journal entry) for 09 August 2020
|
32.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 8.64g | Prot: 46.48g | Carbs: 41.29g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Cookies N Cream. Lunch: Nila (Ikan), Bayam, Tahu. Snacks/Other: Prosana Proffle Mentega. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia marsya's Weight History
|