Weigh In record (no journal entry) for 09 August 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 59.71g | Prot: 166.75g | Carbs: 147.15g.
Breakfast: Chicken Breast, Fried Tofu , Tempeh (Cooked) , Boiled Egg, Noodles, White Rice, Roasted Almonds, Cimory Yogurt Plain Thick & Creamy. Lunch: Cooked Octopus, Steamed Fish, Grilled Fish, White Rice. Dinner: Lamb or Mutton with Gravy (Mixture), White Rice, Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Fried Tofu , Chicken Meatballs, Buttermilk Pie, Alfamart Buah Naga. more...
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Gaining 0.4 kg a Week
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ddnatasya's Weight History
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