Weigh In record (no journal entry) for 08 August 2020
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 85.14g | Prot: 116.69g | Carbs: 179.07g.
Breakfast: Mushrooms , Mature Onions, Jalapeno Peppers , Sunset Kumato Tomato, Jimmy Dean Turkey Sausage Links, Sargento Chef Blends - 4 State Cheddar, Egg. Dinner: Lemon Cake with Icing, Uncle Ben's Ready Rice - Jasmine, Smithfield Thick Cut Bacon, Black Beans (Canned), Ghirardelli Dark Chocolate Intense Dark 72%, Macaroni or Noodles with Cheese, Salmon Sashimi. more...
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Losing 1.0 kg a Week
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Silviasm7's Weight History
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