Weigh In record (no journal entry) for 09 August 2020
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 43.28g | Prot: 166.13g | Carbs: 147.39g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Usus Ayam, Bubur Ayam. Dinner: Nasi Putih, Wortel, Putih Telur Matang, Hoka Hoka Bento Beef Yakiniku, Jagung Rebus, Brokoli. Snacks/Other: Jambu Air, Tahu Gejrot, Teh Hijau, Kurma, Rebo Kuaci Milk Flavor, Pepaya. more...
|
|
1934 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|