Weigh In record (no journal entry) for 09 August 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.00g | Prot: 56.11g | Carbs: 84.42g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Tuna, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Tahu Isi, Lupis, Jamur Tiram, Pisang Goreng, Kacang Almond. more...
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Losing 1.2 kg a Week
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lailaamalia12's Weight History
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