Weigh In record (no journal entry) for 09 August 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.44g | Prot: 72.95g | Carbs: 146.70g.
Breakfast: Telur Rebus, Bakpia. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tomat, Bango Kecap Manis, Pakcoy, Bimoli Minyak Goreng, Nasi Putih Ala Nety, Tahu, Alfamart Ikan Pindang. Snacks/Other: Yakult Yakult, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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fridaseran's Weight History
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