Weigh In record (no journal entry) for 17 July 2013
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.53g | Prot: 41.01g | Carbs: 86.30g.
Breakfast: Koffie met Melk, Sabra Houmous Pikant, Zonnatura Rijstwafel. Lunch: Jumbo Kalkoenfilet (Beleg), Koffie met Melk, Johma Tonijnsalade zonder Mayonaise, Rijstwafels. Dinner: Koffie met Melk en Suiker, Jumbo Zilvervliesrijst , AH Thaise Kip Curry, Rundergehakt. Snacks/Other: Witte Tafelwijn, Appelsientje Goudappel, Koffie met Melk en Suiker. more...
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1816 kcal
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Exercise:
Music playing - 2 hours, Seks - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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