Weigh In record (no journal entry) for 17 July 2013
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 93.42g | Prot: 95.71g | Carbs: 55.19g.
Breakfast: Diet Cranberry Juice, Creamy Peanut Butter, Dry Roasted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Cranberry Juice, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Fried Battered Beef Steak. Snacks/Other: Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Cranberry Trail Mix. more...
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2114 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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