Weigh In record (no journal entry) for 09 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.29g | Prot: 71.20g | Carbs: 115.79g.
Breakfast: Abon sapi, Nasi Putih, Pecel Lele. Dinner: KFC Dada Ayam, Nasi Putih, Rawon. Snacks/Other: Saus Barbekyu, Keripik Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Frisian Flag Purefarm Swiss Chocolate (180ml), Roma Sandwich Coklat Bon Bon. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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