Weigh In record (no journal entry) for 09 August 2020
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58.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.25g | Prot: 69.55g | Carbs: 165.64g.
Breakfast: Rendang, Telur Rebus, Nasi Putih. Lunch: Bakso Daging Sapi, Telur, Tempe, Nasi Putih. Dinner: Gula Pasir, Cabai Merah atau Rawit, Tomat, ABC Terasi, Bawang Merah, Bawang Putih. Snacks/Other: Jus Jeruk Peras Segar, Pisang, Onde Onde. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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